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Millions of people are stigmatized, discriminated, and isolated. This can make it difficult for a person to deal with a mental illness to recover. 

It is therefore indispensable to dispel such myths and provide help to those grappling with a mental health disorder as early diagnosis and intervention can help a person recover completely and lead a normal life. You can choose mindfulness for mental health treatment via

Mindful Mental Health Diploma Course - Centre of Excellence

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Read on to find out if some of what is believed to be mental health is a myth or not.

Myth – mental illness is rare.

Fact – Mental illness is more common than you can imagine. 1 in 5 people will be diagnosed with a severe mental disorder that will affect vital functions in any given year. This can affect anyone, regardless of gender, age, ethnicity, race, religion and / or income level.

Myth – Mental breakdown is the result of poor parenting.

Fact – Mental illness is not the result of bad parenting practices. This is a common condition that affects one in five adolescents and young adults. Mental health is influenced by genetics, environmental factors, trauma and more.

Myth – people pretend to be mentally ill.

Fact – Nobody chooses physical illness. Likewise, no one chooses such ailments. The reasons for this have been thoroughly researched and are real. Sometimes the symptoms may not be visible, but that doesn't mean a person's condition isn't real.

Myth – You are just sad, not depressed.

Fact – Depression is not something you can get rid of. People often tell the depressed to comfort or release them. However, it's not just the blues that can be passed on. This is a serious mental disorder that requires medication and therapy for proper treatment.

Some Of The Debunking Myths That Are Surrounding Mental Health
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