If you’re going to have a baby but love seafood the most, you might be confused about which food to eat and which to avoid that is good for you and your baby. Certain kinds of seafood have side effects that can be harmful to your body. However, it doesn’t mean you cannot eat seafood in the next nine months.
Seafood especially stone crab claws Miami are a great source of protein, vitamin A and D and essential omega-3 fatty acid i.e. great for baby’s brain and eye development. It is very helpful to release depression during pregnancy.
In this article, we will discuss what things you should keep in mind when you order Crabs during pregnancy.
- Avoid Eating Raw
Raw or uncooked crabs are likely to contain harmful parasite or bacteria leads you to foodborne illness. For pregnant women, the immune system is not stable hence it will be very difficult for their body to fight against illness.
- Go for Variety
During pregnancy, if you eat 12 ounces of crabs each week is considered safe. Make sure the size of the crab.
In a comprehensive study, it revealed that women who eat seafood once in weak are active and give birth to a strong and healthy baby.
- Be Choosy
If your restaurant stone crabs are served lukewarm, send it back. Instead, choose to cook the crab at home so that harmful bacteria can be killed off during the cooking process. Use a cooking thermometer to make sure everything is been cooked thoroughly.
- Handle With Care
While preparing at home, it is very important to be handled, prepared and stored safely.
- When you handled raw food, wash all knives and chopping boards and food preparing area with soapy water.
- Make sure to store it in an air-tight container in the refrigerator at 40°F or lower.
- Toss out any leftovers after four days.
- Wash your hand thoroughly before and after handling the crabs.
Eating seafood is essential for your overall health. You can aim for at least 8 ounces of pregnancy safe fresh stone crab per week. If you’re also sushi lover go to this link that will describe whether sushi is healthy for you and your baby or not. Read this entire post and then act wisely.