Swedish Massage- Improve Circulation And Reduce Stress

Swedish massage is a great way to treat osteoarthritis by relaxing muscles and increasing circulation. It is basically a general Atlanta massage that uses a number of techniques to reduce pain. This massage works with applying deep pressure against muscles and bones.

Benefits of Swedish Massage

The main purpose of Swedish massage is to increase the level of oxygen in the blood which in turn releases toxins.

In simple words, Swedish massage can:

  • Improve circulation
  • Relax muscles and bones
  • Ease muscle pains
  • Improve flexibility
  • Create relaxation
  • Reduces stress- Both Physical and Emotional

When it is performed to aid injuries such as muscle stress, it flushes the tissues of uric acid, lactic acid, and other metabolic waste.

Swedish Massage – How Does it Work?

It was introduced by a physiologist, Pehr Henrik Ling in 1812. It is perhaps the most successful and commonly comprehended of all massage therapy services.

The Swedish massage involves long flowing strokes, kneading of individual muscles, friction, gentle rocking to increase circulation and blood flow throughout the body.

  • Effleurage: Flowing strokes with the palms, fingers and/or thumb.
  • Petrissage: Doing movements with the palms, thumbs and/or fingers.
  • Friction: Applying pressures with the hands, thumbs and/or fingers.

Each different type of stroke gives different benefits.

Is Swedish Massage Safe for Everyone?

Generally speaking, Swedish massage is said to be the safest massage. However, some medical conditions need caution. These include people with cardiovascular diseases and heart problems especially in cases of thrombosis and phlebitis.

Pregnant women are also advised to avoid this massage during the initial months of the pregnancy when the chances of miscarriage are highest. Learn more here how Swedish massage can lower stress hormone cortisol.

Look for a Swedish massage therapist who is able to understand different individual’s needs and preferences.

There are many Salons, spas, health, and fitness center typically offering Swedish massage or you can even have a Swedish massage in the comfort of your own home.