Physical fitness is the key to healthy and happy life. Doctors recommend adults to spend at least two hours in some sort of physical activity daily. And for kids, 1 hour is enough for their overall growth.
But being fit is not all about spending time in the gym or doing exercise- there are many fun ways that you can choose to stay fit. Here are some ways you can adapt along with your family to achieve your goal of staying active.
Water amusement park –At amusement parks, it is much more than swimming, games, water stunts Etc. Spending time with your family in these outdoor activities not only improves your physical but also your mental health.
Swimming– Swimming is considered as one of the best exercises in various studies. It is good for all people of different age group and if you want to turn swimming into a fun activity, you can play many games with your kids in the pool like sharks, Marco Polo and more.
So instead of wasting your money on the fitness center, visit nearby community pool or go to water amusement park, where you can enjoy various water activities.
Gardening – Yes you read it right! Spend some time in gardening like plant new trees, vegetables in your backyard put garden stones to make your garden attractive. This way you will get a routine job to take care of your plants and it keeps your mood happy too.
Physical games– There are almost endless activities if you select to indulge in physical games like rugby, basketball, volleyball, badminton and more. These games demand physical strength and keep your body active and mind stable.
Check our healthy fitness videos- instead of wasting your time in watching movies and having snacks that just will add up extra pounds in the body.
Watch fitness DVDs and have healthy snacks like fruit salad, veggies, yogurt and a plenty of water. So, never limit your fitness regime. Participate in physical activities that boost your mental as well as physical state. Always remember, healthy activities are not limited to exercise.
You can also visit here, to know more about why physical activity is important for your family’s health.